1205 Gravenstein Highway South, Sebastopol, California 95472, United States

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Pain Free by Pete Egoscue

Exploring the contents of Pain Free, Pete Egoscue's most popular book

 and one everyone should have for self care.

4-7-8 Breathing Technique

An important video teaching a breathing exercise to aid in defusing anxiety and aiding more restful sleep. It takes only minutes, try it!

Enjoy getting fit outdoors with Egoscue based Patch Fitness routines when you are out of pain.